A F.I.T. Prayer Life



F.I.T (Frequency, Intensity and Time)

“Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” I Thessalonians 5:16 – 18 (NIV)

Several years ago I hired a personal trainer. One of the first things he told me was, “I believe in F.I.T., which stands for frequency, intensity and time. If you really want to better your health and fitness you need to work out frequently, be intense in your workout and give ample time to complete the workout.”

The philosophy of F.I.T has stuck with me through the years. I found it to be true in every facet of life. If I want to save money, I have to monitor my spending frequently, be intense about self-control and make routine assessments (time) about where I am with my financial goal. The same thing is true for my spiritual life.

In the King James Version of the I Thessalonians scripture mentioned above says, “Rejoice always, pray without ceasing”. In this scripture the Bible sums up our F.I.T for prayer. It speaks to how often we should pray, how intense our prayers should be and how much time we should spend in prayer.

Daniel is a wonderful example of praying continually. He prayed three times a day whether he was under attack or not. David and Paul are also good examples of F.I.T. prayer. But the best example is Jesus. When he was about to be delivered into the hands of the Roman soldiers he prayed until he cried blood. But when he prayed to raise Jairus’ daughter from the dead, the prayer wasn’t nearly as intense as the one he prayer in the Garden of Gethsemane.

F.I.T is the key is to key to a rich prayer life:


Frequency: You set aside time that is specifically dedicated to having a dialog, not a monologue, with God on a routine basis. Dialog means everyone in the conversation gets to talk and everyone gets to listen. Unless you are a late night talk show host, none of your conversations should be monologues.  Your prayer life is not hit or miss if you are practicing frequency.

Intensity: Intensity means the correct amount of effort to achieve your desired results.  Some people think that intensity means flat out all the time. That’s not the case. Every day I work out I’m not a sweaty mess. Some days I’m lifting weights, which don’t require as much intensity from me as floor exercises or cardio. What I am trying to achieve determines the amount of intensity I use.

Sometimes you may be praying, crying and lying prostrate on the floor. Other times, you may be praying while you’re driving, while you’re working or during an event. Your intensity will be different because your amount of effort is different.

Time: How much time are you willing to carve out of your daily routine to devout to communicating with God? 5 minutes? 10 minutes? An hour? How much time you devout to your communication with God will determine your relationship with God! The more time you spend with Him, the better you get to know Him.

So, how F.I.T. is your prayer life?


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Prayer for Today

Faith in Gods timingLenten season challenge: Read the scriptures that are referenced at the bottom of each prayer every day during this Lenten season!

March 16, 2015

Holy God, it is my sincere desire to mature in my walk with You and my faith in You.  I want to become all that You have purposed me to be and be an active participant as You fulfill every promise You have for me; but sometimes it seems that You allow things that concern me and cause me distress to linger in my life. It feels like no matter how much I pray, You still allow these issues to vex me. I know this is a part of the maturity process but Lord, it is so difficult!

Father I ask that You strengthen me so I do not allow the fear; fear of what other may think or say, fear of what I have done or, what I haven’t done, to stop me from growing in You. Do not allow me to fall into the trap of pride and think I can come up with solutions on my own.  Keep me mindful of how much I need You.

Father help me as I will allow patience and perseverance to have their perfect work. Remind me not move until I hear from You. I will rest, rely and recline my whole self on You, knowing that You not only care for me, but care about everything that concerns me. I pray in Jesus name. Amen.

Scripture references:

Psalm 55:22                       II Thessalonians 3:3

Psalm 119:75                      II Timothy 2:11 – 13

Psalm 145:13                     James 1:2 – 4

Ephesians 4:13                 James 2:17 – 18

Hebrews 6:1                      I Peter 5:6 – 7


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Prayer for Today

February 18, 2015

Father, I give you my time this week. I want to be productive in the things you have told me to do. Help me not to allow laziness, fear, doubt or low self-esteem to stop me from fulfilling Your destiny for me. Help me to remember that every day of being obedient to You brings me closer to fulfilling the blessings You have placed on my life.

Let me know not waste nor killer precious time watching meaningless television shows or playing useless computer games. Help me to monitor my time in such a way that I can be productive and have down time.

Father I know my time is a commodity that You have given me to fulfill all the task of my day and to find sweet sleep at the end of my productive day. My time is not intended to be wasted nor killed. Please help me move to a new level of time management. Help me to manage my time by the tasks You’ve given me and not by my lazy tendencies. In Jesus name I pray. Amen.

Scripture references:

Psalm 39:4 – 5                  Romans 13:11

Psalm 90:12                       I Corinthians 10:31

Proverb 3:24                     Ephesians 5:15 – 18

Proverb 10:4

Proverb 12:14

Proverb 13:4

Proverb 26:14 – 16Silver-Clock1-wm

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