Tag Archives: bible

F.I.T (Frequency, Intensity and Time)

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“Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” I Thessalonians 5:16 – 18 (NIV)

When I hired a personal trainer one of the first things he told me was, “I believe in F.I.T., which stands for frequency, intensity and time. If you really want to better your health and fitness you need to work out frequently, be intense in your workout and give ample time to complete the workout.”

The philosophy of F.I.T has stuck with me through the years. I found it to be true in every facet of life, including my spiritual life. If I want to save money, I have to monitor my spending frequently, by intense about self-control and make routine assessments (time) about where I am with my financial goal. The same thing is true for my spiritual life.

In the King James Version of the I Thessalonians scripture mentioned above says, “Rejoice always, pray without ceasing”. In this scripture the Bible sums up our F.I.T for prayer. It speaks to how often we should pray, how intense our prayers should be and how much time we should spend in prayer.

Some people think that intensity means flat out all the time. That’s not the case. Intensity means the correct amount of effort to achieve your desired results. Everyday I workout I’m not a sweaty mess. Some days I’m  lifting weights which doesn’t require as much intensity from me as floor exercises or cardio. What I am trying to achieve determines the amount of intensity I use.

Sometimes you may be praying, crying and laying prostrate on the floor. Other times, you may be praying while you’re driving, while you’re working or during an event. Your intensity will be different because your amount of effort is different.

Daniel is a wonderful example of praying continually. He prayed three times a day whether he was under attack or not. David and Paul are also good examples of F.I.T. prayer. But the best example is Jesus. When he was about to be delivered into the hands of the Roman soldiers he prayed until he cried blood. But when he prayed to raise Jairus’ daughter from the dead, the prayer wasn’t nearly as intense as the one he prayer in the Garden of Gethsemane.

So, how F.I.T. is your prayer life? Plug into the power of prayer

Prayer for Today

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January 21, 2015

Father waiting for you to answer our prayers can be so hard. Watching the ungodly succeed while your children struggle and sometimes suffer can be difficult to see. But I know you will answer your children’s cry and meet every one of their needs.

So today Lord, I ask that you strengthen those who are waiting for you to answer their prayers. I pray that you will remind them that their hope is in you. Remind them Lord that you will protect them from anything that rises up against them while they wait for you to meet them at their point of need.

Remind them Father that your plans for their lives can never be derailed. Just because things aren’t going the way they planned doesn’t mean things aren’t going the way you planned. Your plans for us stand forever while our plans are as fleeting as vapors.

God, remind them that you are dependable in your word and works. You are loyal in your love towards your children and your unfailing love surrounds us. Put in the forefront of their minds that your favor lasts a lifetime. Uphold them while they wait. In Jesus name we pray. Amen.

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Scripture references:

Psalm 17:6

Psalm 27:14

Psalm 32:10

Psalm 33:11Silver-Clock1-wm

Psalm 38:15

 

Prayer for Today

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January 20, 2015

Father, I feel like a fish out of water today. The place where you currently have me is not where I had planned to be. It is uncomfortable. I feel out-of-place and out of sorts.

There is nothing I can do to change where I am. I didn’t bring myself to this place and I can’t remove myself from where I am. Only you Father God can move me. I understand that you have positioned me in this place to force me to trust in you and you alone.

I thought I was trusting only in you before but know I realize I wasn’t. I was trusting in my marriage, my job, my bank account, my retirement plan, my stock portfolio or any number of other things in the world system. Please forgive me.

I can’t lean on or depend on my own understanding because I really don’t know what’s going on. I want to yell, “why me?” but that won’t help. Father, I want you to tell me what I have to do to get out of this situation so I can get back to my “normal” life. But I have learned that you love me too much to rush me through a lesson. The truth is I belong to you. I was purchased with the life of Jesus. You can use me as you see fit because my life is yours.

You know what is best for me and I  know I have to trust that as my truth not just a saying. I have to truth you. Father, help my unbelief. In Jesus name. Amen.

Scripture references:

Jeremiah 10:23

Job 32:25 – 29

Proverbs 3:5 – 6

Proverbs 20:24

Mark 9:24

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It’s a Virus and It Spreads – Part III

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From the book: It’s Still Relative (The Word of God for Today’s World)

I John 3:4 – 10 “Everyone who sins breaks the law; in fact, sin is lawlessness.  But you know that he appeared so that he might take away our sins. And in him is no sin. No one who lives in him keeps on sinning. No one who continues to sin has either seen him or known him.  Dear children, do not let anyone lead you astray. The one who does what is right is righteous, just as he is righteous. The one who does what is sinful is of the devil, because the devil has been sinning from the beginning. The reason the Son of God appeared was to destroy the devil’s work.  No one who is born of God will continue to sin, because God’s seed remains in them; they cannot go on sinning, because they have been born of God. This is how we know who the children of God are and who the children of the devil are: Anyone who does not do what is right is not God’s child, nor is anyone who does not love their brother and sister.”

The virus on my computer started one place and then branched out to other parts of my computer. Then to make matters worse, I got an email from my old boss saying that I had sent him a virus. The virus sent itself out to everyone in my contact list. UGGHH!!! There is no way to contain a virus in one section of your computer. So it is with sin. One habitual sin left in our lives can worm its way into every facet of our lives. Just like the computer virus, sin can destroy all that you have worked to accomplish in your spiritual life.

First it’s just little things. You’re not praying or reading the Bible as much as you use to. You’re not attending Bible study as often. Then, another sin  you thought you were delivered from rears its ugly head and you heed the call. James 1:13 – 15 says it this way, “When tempted, no one should say, “God is tempting me.” For God cannot be tempted by evil, nor does he tempt anyone; but each person is tempted when they are dragged away by their own evil desire and enticed. Then, after desire has conceived, it gives birth to sin; and sin, when it is full-grown, gives birth to death.”

Not only does the sin bring “birth to death” in you but also to the people who are watching you. Your spouse, your children, your friends, family members and even some people who you don’t know are watching you. They are watching how you live because you say you’re a Christian. They are watching how you live and think they can live like you because you say you’re following Christ. Now, the virus of habitual sin has spread from you to them.

The virus of sin never stays in one area of your life. In fact, it doesn’t stay in your life. Just like a computer virus can spread to other systems that are connected to the infected computer, so can sin.

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Prayer for Today

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January 15, 2015

Father, sometimes I feel like I can’t go on. I can’t get through this round of difficulties. I can’t press through this trial. My flesh is crying for everything to end; all the heartache, hardships and difficulties, so I can live what I call a “peaceful life”.

But the three Hebrew men had to be delivered from the furnace in order for the king to recognize you as the King of kings. The king had to see the King of kings do the miraculous before he was willing to acknowledge there was a God greater than his gods and a King greater than him.

In this world system there are a lot of kings and gods; our government system, the rich and powerful and corporations to name a few. Sometimes you have to put your children in the furnace in order to prove to the kings and gods of this world that you are the only true God and sovereign Lord and King.

Thank you for trusting me to go into the furnace. Thank you for giving me enough faith to know you will deliver me unharmed. Thank you for instilling in me enough faith in you to know that you have my best interest at heart and you will never leave me nor forsake me.

Thank you for trust me with suffering for your glory! In Jesus name I pray.  Amen.

Scripture references:

Daniel 3:19 – 27

Hebrews 13:5

Job 42:2

 

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Faith – Is Not For Wimps

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Then the Lord replied: “Write down the revelation and make it plain on tablets so that a herald may run with it. For the revelation awaits an appointed time; it speaks of the end and will not prove false. Though it linger, wait for it; it  will certainly come and will not delay.” Habakkuk 2:2 – 3 (NIV)

If we follow God’s commands and decrees, are obedient to all God has instructed us to do and carry out our duties in excellence and expectation; we are operating by faith.

Faith is not neat and pretty. Faith is often not easy nor convenient. It doesn’t come in a cute little package all wrapped up and delivered to us just when we need it. FAITH IS WORK!

In the aforementioned passage of scripture, Habakkuk was asking God questions because, while he trusted God, he was confused about God’s methods. Habakkuk states, “I will stand at my watch and station myself on the ramparts…” (Hab. 2:1a NIV) In other words, Habakkuk states he’s not going to stop doing what he’s supposed to do while he awaits God’s answers. He’s going to continue to fulfill his purpose and wait with expectation to get the answer he needs from God. He is ready to be rebuked by God, but he still seeks an answer and is waiting for God to give it to him.

Faith can be nerve wracking! Faith can cause you to loose friends and gain haters. Faith can be a dividing line. Do you really trust God enough to work while you wait on the answer? Do you really trust God enough to know that the answer is coming in God’s perfect time? Are you willing to never give up on your purpose no matter what other people may say or do?

Noah operated in faith.  Abram – even before he was Abraham – operated in faith. Able operated by faith which is why his offering pleased God and Cain’s didn’t. Jesus operated in faith. He allowed himself to die on the cross because he had enough faith to believe he would be raised on the third day.

We must be grounded and settle in our faith in Jesus Christ and not move away from the hope of God’s word. Faith comes by hearing God’s word. The more word we hear, the stronger our faith in God will become. Faith is our foundation. We have to be steadfast and immovable in our faith in the Word of God.

Lusby Charge Women’s Spiritual Breakaway

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Women’s Break-Away 2 day Flyer (4)
Women’s Ministry of the Lusby Charge Presents:
Breakaway Weekend
Rev. Marvin R. Wamble, Pastor

Friday, December 12, 2014
Part I:
Music ~ Spoken Word ~ Food~ Fun
East John Youth Center
11845 Mill Bridge Road
Lusby, MD 20657
Time: 6 pm – 9 pm
(doors open at 5:30 pm)
Admission: $$ Free $$
Open to all: Men and women welcome.
~ The café is open until 8:30 pm with
Food and drinks on sale!~
Saturday, December 13, 2014

 

Part II: Living My Life as a…

Mt. Olive UMC
10 Fairground Road
Prince Frederick, MD 20678
9 am – 5 pm
Cost: $25 pp (includes registration fee, breakfast and lunch)
Drama ~ Sessions (Word) ~ Dancing ~ Praise ~ Prayer

Come be blessed by a life changing
Word as dynamic speakers teach
about God’s purpose for your life!

For more information and/or registration please contact: Sis. Francine Clark:
Phone: (410) 326 -2987 / Email: Lusbycharge@gmail.com / Website: http://www.lusbycharge.org

Maturing into You

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Story is excerpt from my book: It’s Still Relative, The Word of God for Today’s World

I was talking to a friend of mine the other day. We’ll call her Maggie. She was saying that her grown daughter sometimes act less mature than her six-year-old. It seems that no matter how much Maggie or her husband request their older daughter ACT like an adult, she just isn’t willing to take on the responsibilities of being a grown up.

My friend lamented, “‘I don’t think she will ever grow up. I don’t thing she will ever be a responsible adult. I don’t know what we did wrong, but obviously we didn’t raise her right or something. So, we’re just going to have to cut her off and see how she does. At some point, she’s going to have to stand on her own.”‘

As Maggie and I were talking a though struck me deep in my spirit. How many times has God said, “I wonder if she or he will ever spiritually grow up? I wonder when they will learn their lessons and start acting like the Christians I have raised them to be? I wonder if they will ever stop through temper tantrums when they don’t get their way or things don’t seem to be working out they way they want them to. I wonder if they will ever learn to trust me.”

Maturing is Christ as Christians is about trusting God; His word and the finished work of Christ Jesus. Without that trust, we can’t mature into the people God has called, anointed and appointed us to be for and in the Kingdom of God.

Maturing in our Christian walk is not easy but it is necessary and there’s no way around it. (Deut. 6:17 – 18). This blog is a part of my maturity. The daily prayers I send out are a part of my maturity. Starting a non-profit is a part of my maturity. These are things I never wanted to do, never thought anyone would read and under normal circumstances I would NEVER have the courage to do them but, God is maturing me.

So, over the next several days I’m going to use this blog to explore our spiritual maturity. You are welcome to join me!

I Have What It Takes

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The systems of the world are designed to take our confidence and destroy how we view our gifts, talents and abilities. The world system says, “If you’re not rich, you’re not worth anything.” The world system will tell us, certainly women, “If you’re not stick figure thin, you’re not beautiful.”

But God placed greatness in us when He created us. He put hopes and dreams in our hearts and minds from the beginning. Many of us, including me, have put our dreams on hold and ignored our passions and gifts because we have believed what the world says about us. But, God has given us everything we need to do everything He has asked us to do.

I challenge you to get up every morning and tell yourself, “I have what it takes. No matter what God has asked me to do, I am the right person for the job.”

Taken from the book It’s Still Relative, the Word of God for Today’s World pages 81 and 82*

“Lord please help me to see my gifts, talents and abilities as You see them. Father help me to lean on You; the author, perfecter and finisher of my faith, and not on my own understanding. Help me Father, to understand the great power You placed in me at the time I accepted You. The power that allows me to be self-sufficient in Christ’s sufficiency that abides in me.”

“Lord, renew my mind so that I understand that there is nothing too difficult for You to perform through me if I yield all my members to you. You are my strength and my shield. Thank you Lord! In Jesus’ name Amen.”
*Used with author’s permission.

To purchase the book use this link or, go to amazon.com and key in: Anita Wamble “It’s Still Relative God’s Word for Today’s World” target=”_blank”>http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=Anita+Wamble&rh=i%3Aaps%2Ck%3AAnita+Wamble