F.I.T (Frequency, Intensity and Time)

“Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” I Thessalonians 5:16 – 18 (NIV)

When I hired a personal trainer one of the first things he told me was, “I believe in F.I.T., which stands for frequency, intensity and time. If you really want to better your health and fitness you need to work out frequently, be intense in your workout and give ample time to complete the workout.”

The philosophy of F.I.T has stuck with me through the years. I found it to be true in every facet of life, including my spiritual life. If I want to save money, I have to monitor my spending frequently, by intense about self-control and make routine assessments (time) about where I am with my financial goal. The same thing is true for my spiritual life.

In the King James Version of the I Thessalonians scripture mentioned above says, “Rejoice always, pray without ceasing”. In this scripture the Bible sums up our F.I.T for prayer. It speaks to how often we should pray, how intense our prayers should be and how much time we should spend in prayer.

Some people think that intensity means flat out all the time. That’s not the case. Intensity means the correct amount of effort to achieve your desired results. Everyday I workout I’m not a sweaty mess. Some days I’m  lifting weights which doesn’t require as much intensity from me as floor exercises or cardio. What I am trying to achieve determines the amount of intensity I use.

Sometimes you may be praying, crying and laying prostrate on the floor. Other times, you may be praying while you’re driving, while you’re working or during an event. Your intensity will be different because your amount of effort is different.

Daniel is a wonderful example of praying continually. He prayed three times a day whether he was under attack or not. David and Paul are also good examples of F.I.T. prayer. But the best example is Jesus. When he was about to be delivered into the hands of the Roman soldiers he prayed until he cried blood. But when he prayed to raise Jairus’ daughter from the dead, the prayer wasn’t nearly as intense as the one he prayer in the Garden of Gethsemane.

So, how F.I.T. is your prayer life? Plug into the power of prayer

Prayer for Today

January 15, 2015

Father, sometimes I feel like I can’t go on. I can’t get through this round of difficulties. I can’t press through this trial. My flesh is crying for everything to end; all the heartache, hardships and difficulties, so I can live what I call a “peaceful life”.

But the three Hebrew men had to be delivered from the furnace in order for the king to recognize you as the King of kings. The king had to see the King of kings do the miraculous before he was willing to acknowledge there was a God greater than his gods and a King greater than him.

In this world system there are a lot of kings and gods; our government system, the rich and powerful and corporations to name a few. Sometimes you have to put your children in the furnace in order to prove to the kings and gods of this world that you are the only true God and sovereign Lord and King.

Thank you for trusting me to go into the furnace. Thank you for giving me enough faith to know you will deliver me unharmed. Thank you for instilling in me enough faith in you to know that you have my best interest at heart and you will never leave me nor forsake me.

Thank you for trust me with suffering for your glory! In Jesus name I pray.  Amen.

Scripture references:

Daniel 3:19 – 27

Hebrews 13:5

Job 42:2


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